A Five-Minute Chakra Check-In for Busy Mornings

This is the practice I return to on the days I least want to. It is simple, quiet, and surprisingly clarifying.

Sit. Soften your jaw. Move your attention slowly up the seven primary energy centres and ask each one a single question: 'What do you need from me today?'

Sometimes the answer is rest. Sometimes it is honesty. Sometimes it is to stop, finally, performing okayness.